Individual therapy is a place to focus on your mental health goals. IPAS clinicians have an array of specializations to assist you with creating a plan to overcome your life’s challenges. Sessions typically last 50-55 minutes and all of your sessions will use the best techniques found in research and science.
Individual therapy can help with
- Stress , Anger
- Family -Work-life balance
- Depression, Anxiety
- Identity issues regarding culture, race
- Multicultural concerns, discrimination, sexual harassment,
- Career concerns
- Relationship issues
Couples counseling can help stronger couples become stronger, while assisting couples facing the inevitable hurdles of life. Our clinicians are highly trained in various techniques from Emotional Focused Therapy, Internal Family Systems and the Gottman Method. Sessions can last between 50-90 minutes depending on the need.
Couple therapy can help with
- Healing after infidelity
- Blended families
- Power Dynamics
- Intimacy Issues